I got this recipe from www.cookinglight.com. It was quick, easy and had a little spice. I served with a tossed salad and put the burgers on whole grain wheat rolls. I will definitely make this again!
Chipotle and BBQ Burgers and Slaw
Yield: 4 servings (serving size: 1 burger)
Ingredients
1/2 cup dry breadcrumbs
2 tablespoons barbecue sauce
1 tablespoon chopped chipotle chile's, canned in adobo sauce
1 teaspoon bottled minced garlic
1 pound lean ground beef
1 large egg
Cooking spray
2 cups cabbage-and-carrot coleslaw
1 tablespoon reduced-fat mayonnaise
1 tablespoon reduced-fat sour cream
1 teaspoon sugar
1 teaspoon cider vinegar
1/8 teaspoon salt
1/8 teaspoon black pepper
4 (1 1/2-ounce) hamburger buns
Preparation
Combine first 6 ingredients. Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add patties to pan; cook for 4 minutes on each side or until a meat thermometer registers 160°.
Combine coleslaw and next 6 ingredients (through pepper) in a large bowl; toss well. Place 1 patty on bottom half of each bun; top each serving with 1/2 cup coleslaw mixture and top half of bun.
Nutritional Information
Calories: 358 (23% from fat)
Fat: 9.1g (sat 3g,mono 2.7g,poly 1.9g)
Protein: 32.1g
Carbohydrate: 36.3g
Fiber: 2.6g
Cholesterol: 115mg
Iron: 4.3mg
Sodium: 609mg
Calcium: 112mg
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